Cash is always a winner: 86% of employers now offer financial incentives. Show Me The MoneyĬhoose a prize your employees will love. Otherwise, this is a good time to explore a vendor (like IncentFit!) to help manage the data, tracking, and administration. FUN RUNNING CHALLENGE IDEAS FREEIf you would like to try out challenges quickly, our free workplace fitness challenge template may be of use to you. How will you track your employees’ progress along the way? Choose whether to manually report activities online, on excel, or on paper, or whether you will rely on technology such as a geolocation check-in or synced data from fitness trackers. FUN RUNNING CHALLENGE IDEAS HOW TOBut based on your office culture and your overall goals, you can create any type of wellness challenge you like! Decide What and How To Track Progress The most popular option is a steps challenge, where individuals or teams compete to accumulate the most amount of steps or pass a certain threshold in a set period of time. What type of challenge are you running? Choose what activities will count, how long the challenge will run, and how people will win. Do you have mostly casual walkers or are your employees already very active in their free time? Do they prefer to workout at a gym or do things outside? Ask questions and then listen, listen, listen. Begin by polling your employees on their activity levels and interests. You’ll have a much better engagement rate if your wellness strategy incorporates employees’ needs and feedback. Try one on your own, or hire a vendor that specializes in wellness challenges–like IncentFit! Follow these five steps to get started: Do Your Research Dynamic Warm-Upįor more group game ideas, see page 16-23 of the Kids Run Club manual.Want to boost morale? A company fitness challenge might be just what you need. Use one of these sheets every week to track and record the activities you’ve done. Take a look at the resources below and recreate a Kids Run Club workout in whatever space you have available. If your school isn’t having a Kids Run Club this fall but you still want to follow the structure and be active at home, you can! The following guide will help you put together fun weekly workouts until the virtual Active SWV Kids Fall Fun Fitness Challenge launches.Īt a typical Kids Run Club practice, participants will warm-up, do some running, play a game or other activity, and finish with some form of a cool down. In the meantime, you can try out Kids Run Club workouts from home. Please contact any questions Kids Run Club at Home FUN RUNNING CHALLENGE IDEAS REGISTRATIONStay tunes for more information on challenges and registration info – coming soon! This free 7 week challenge is set to launch at the end of September, and participants will get prizes for taking part.Īnyone may participate, whether you are part of an in-person Kids Run Cub or not Kids Fall Fun Fitness Challenge Presented by Active SWV – Coming Soon!Īctive SWV is developing a virtual Kids Fall Fun Fitness Challenge that you can do anywhere. Check out these games and other activity ideas that have been adapted to play with fewer people.Ĭlick here for Active SWV Kids Run Club exercise Bingo cards.įor more group game ideas, see page 16-23 of the Kids Run Club manual. Kids Run Club practices incorporate group games into workouts to keep activity fun and engaging. Try working up to running a mile in week 6! It’s important to challenge yourself, but runners are always encouraged to walk at any time if they need to. Running ExerciseĬlick here for 6 weeks of Kids Run Club Weekly Workouts, pulled from the Kids Run Club Manual’s training plan. Look here for some printable PDFs of warm-up exercise signsĪlso see page 10-11 and 31-35 of our Kids Run Club manual for examples and pictures of how to do more warm-up and stationary dynamic exercises. This is a great way to get your muscles warmed up and ready to run. Your warm-up can be a brisk walk or a slow jog, followed by some of these exercises.
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